Stacy Rae Mednick

Elite Training

@https://www.instagram.com/healthynfitwithstacyrae/

30 years of experience

1 review

About Stacy Rae

Stacy Rae offers personalized training and health coaching designed to transform lives.A respected personal trainer, educator, presenter, high-performance coach, and motivational speaker, Stacy Rae is dedicated to inspiring those ready to create positive change. With over forty years of experience, she has developed a distinctive approach to personal training that helps others get in shape, stay fit, and feel confident about their bodies. Her expertise and passion empower individuals to achieve their fitness goals and embrace a healthier lifestyle.Stacy Rae is a devoted mother of three boys, happily married, and enjoys the vibrant lifestyle in Peoria, AZ.

Languages: English

Specialties

Weight Training

Strength

Health Coaching

TRX

Pre/Post Natal

Form Correction

Stretching

Bootcamp

Weight Loss

Pilates

Posture

Kettlebells

Calisthenics

Recovery

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Mantra to live by

Whether you think you can or you think you can't-your right. Henry Ford

Favorite food

Mexican Food

What I'm listening to

Disco, light rock, country, chill music, dance and instrumental.

What I do outside the gym

I enjoy cooking, doing social media video's on different topics. Coloring and meditation help me decrease stress. I also love to relax and read.

Favorite exercise

Romain Deadlift with Mid-back Row

What clients are saying

L Privitera

Stacy Rae taught a fun and engaging Pilates session - highly recommend!